Now that summer’s full glory has arrived, it’s time to roll up your sleeves and take all the precautions you need to avoid overexposure to the sun.
A wide array of skin and health problems flares up in the summer. On the contrary, now is the season to flaunt your beach body. Can you resolve the issue? The first step is always to be aware. Knowing the signs and symptoms of several common health problems associated with the summer can help you avoid them. The second golden rule is to internally care for your skin by eating well, following a skincare routine, and exercising. Finally, let’s learn about how to take care of your skin.
Tips To Protect Your Skin During Summer
· Use Face Wash
Summertime can exacerbate greasy skin. So, to eliminate all the dust and oil on your face use an Eminence organic citrus exploiting wash. Dry skin persons should search for a cleaner without foaming agents. Go for gentle cleansers on the skin, don’t include alcohol, and have a neutral PH.
· Sunscreen Is An Absolute Must
We all know the importance of protecting our skin with sunscreen, but a new survey shows that only about a third of serious people do so. This summer, sunscreen is used regularly to prevent skin damage, especially on cloudy days.
Select a sunscreen with at least an SPF 30 and UVA and UVB protection. Prepare to go outside by applying at least one ounce to any exposed skin 15- 20 minutes after application. About three hours is the minimum time between reapplications, more often if you’re actively swimming or sweating.
Protect your lips( Eminence rosehip and lemon grass lip balm SPF15) and the skin on your face by using an Eminence organic bright skin moisturizer SPF 40. Don’t miss protection, and apply sunscreen on the hands and backs of your ears.
· Add Antioxidants To Your Daily Skincare Routine.
Serums rich in antioxidants are fantastic moisturizers. In addition, they shield your skin from the elements, aid in collagen production, and eliminate free radicals that can cause harm to your skin. Incorporating a high-quality antioxidant serum into your summertime skincare routine is essential. You can also add on foods like citrus fruits, green leafy vegetables, green tea, etc., which are rich in vitamin C.
· Keep Yourself Hydrated
Staying hydrated year-round is vital, but it’s more crucial in the summer when the hot and humid weather evaporates water from the skin and the rest of the body more rapidly.
Try some seltzer water to satisfy that bubbly thirst. Splash some fresh lemon, lime, or orange juice into your glass for added taste. Watermelon, blueberries, and cucumbers are fantastic sources of water and antioxidants that encourage collagen renewal in your skin.
You can damage your skin by abruptly switching from a relaxed environment to a hot one or spending too much time in the sun. The good news is that your skin may regain its healthy state and glow with Eminence.